The cool weather of our panhandle winters can make you think that you’re limited to only growing leafy greens and veggies. While there is a plethora of greens to grow, it’s also an incredible time to plant potatoes to get some healthy starch in your new year diet! Mid-January all the way through February is the best time for potato planting.
Potatoes are not only easy to grow, but they also have a ton of health benefits! They contain potassium, which is essential for maintaining healthy blood pressure, as well as vitamin C, which is important for maintaining a healthy immune system. Additionally, they are a good source of dietary fiber, which can help to promote healthy digestion. Potatoes are relatively low in calories and fat, making them a relatively healthy food choice when prepared in a healthy way.